Jaaniye sone se pehle paani peene se kya laabh hota hai?

Paani ko amrut kaha jaata hai. Kaha jaata hai ki ek sadharan manusya jitna paani peeta hai, Utna hi achaa rehta hai. Aayurveda ke anusaar thik upaya se paani peene se, laabh milta hai.

man drinkinig water images

Agar khade hokar jaldi paani peene se, jaan bhi ja sakti hai. Kuch therapist ke hisaab se paani me  shahad(honey) aur nimboo(lemon) mishran karke peene se health acha rehta hai.

Subah khaali pet paani peene se laabhdayak hota hai. Par raat ko sone se pehele paani peene se heart attack jaise bimaari ko kam kar deta hai. Raat ko paani peene se heart se relate saari bimaariyan door ho jaata hai aur blood ciculation bhi ache se hoti hai.

Subaah uthke bina muh dhoke ek glass paani peene se ye apke sarir ko swach rakhata hai.
Bahot tension ke samaya paani peene se tension se mukti milta hai.
Sone se pehele paani peene se achi neend hoti hai. Maans peshi bhi majboot rehta hai.

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